Got low back pain? Exercise on elliptical may not be for you research suggests
TORONTO – Elliptical trainers have been a longtime presence in gyms and fitness facilities and a go-to piece of equipment for those looking to get their cardio fix. But for individuals suffering from lower back problems, research suggests they may need to think twice before stamping their ticket to ride on the popular workout machines. [...]
Howard Schneider Articles in the Washington Post
September 1, 2009 by Sport and Spine Rehab
Filed under Education
You Don’t Need to Spend a Lot to Stretch Your Fitness Dollar A Good Case for Stretching. But Don”t Overreach.